Eat. Train. Compete.
  • Home
  • About
  • Training Tips
  • Race Reports
    • My Race Schedule
    • My Race Results
  • Gallery
    • Photos>
      • 2012 Iron Mountain 50 Mile
      • 2012 Umstead 100
      • 2011 Beach2Battleship Half IM
      • 2010 AIDS Walk & Ride
      • 2010 Bataan Death March
      • 2009 Pinehurst Triathlon
      • 2008 ITU World Triathlon Championships
      • 2007 Ironman World Championships
    • Videos
    • Survivor>
      • Pre-Game
      • Episode 1
      • Episode 2
      • Episode 3
      • Episode 4
      • Episode 5
      • Episode 6
      • Reunion/Other
      • Videos
  • Resources
  • Contact Me

I now offer personalized coaching for endurance and strength training events

Serving the Raleigh-Durham-Chapel Hill area in person
OR 
Anywhere in the world through online coaching with TrainingPeaks software

Learn more!

Now offering Goal-Oriented Coaching through Complete Human Performance

Check us out at www.completehumanperformance.com or email me directly for more information.

There is an abundance of information available to athletes of all levels, which can be daunting to even the best intentioned. 

Through personal experience and training I have been able to weed through a lot of the information already and narrow it down to what works. I specialize in endurance training, strength training for the endurance athlete, and working with disabled athletes who face unique challenges in training.

Useful Links

Complete Human Performance
A Step Ahead Orthotics and Prosthetics
Challenged Athletes Foundation
Wounded Warrior Project

Recent News

Upcoming races: Blood, Sweat, and Gears Century
Recent results: Umstead 100 Ultra in 22:55:05
Graduated from medical school on May 11
Matched in Anesthesiology at UNC Hospitals in Chapel Hill

Friend me
Follow me
Email me