Good day overall. Took a lot of videos to identify weaknesses that I can specifically address. I lift with a belt and one knee wrap on my sound leg, which has been working well for the last few months. My goal this week was to identify weaknesses and work on "feeling" depth (ie: depth at which my knee is parallel to my hip so I can hit that depth without a mirror for a meet in Feb).
Squats
bar x 8
65 x 8
85 x 8
95 x 6
115 x 6
135 x 2
145 x 1
155 x fail (leaned too far forward and had to unload weight on safety rack)
155 x 1
165 x fail
Overweight Squats (not to depth, but to get used to the heavier load)
165 x 2
175 x 2
Dead Squats
115 x 5 x 5
Good Mornings
115 x 10 x 3
Right leg Leg Press (to isolate glute, quad on weaker side)
30 x 10
25 x 10
20 x 10
Squats
bar x 8
65 x 8
85 x 8
95 x 6
115 x 6
135 x 2
145 x 1
155 x fail (leaned too far forward and had to unload weight on safety rack)
155 x 1
165 x fail
Overweight Squats (not to depth, but to get used to the heavier load)
165 x 2
175 x 2
Dead Squats
115 x 5 x 5
Good Mornings
115 x 10 x 3
Right leg Leg Press (to isolate glute, quad on weaker side)
30 x 10
25 x 10
20 x 10