I definitely like to lift heavy every time I go to the gym, which is usually what I end up doing, for better or for worse. So far my results have been adequate, hence the continuation of a mildly progressive routine.
Bench press
45x8
55x8
65x6
75x6
85x4
95x2
100x1
105x1
95x3x4 (right arm keeps giving out first)
Floor press
85x6
90x5
95x3+1 w/ a little help!
90x5
Squat (testing a new leg which is why this lift got thrown in on an upper body day!)
barx3
95x2
135x1
155x1 (put this up no sweat even though it's been my max for the past few months, affirms my theory that my lifts are being held back by equipment, can't wait for a powerlifting leg!)
Rows
180x12x4
Kroc Rows
55x12
60x12
65x10
Shoulder press machine
70x12
70x10
60x12x2
*right arm kept giving out first, usually 2 reps before my left arm did just like it does on my max bench, looks like it might not be from lack of drive from my right side holding that arm back; just weakness
Lateral raises
15x12x3
Leg raises
Followed by a 3 mile run
1.5 mile 7:30 pace out and
1.5 mi