I definitely like to lift heavy every time I go to the gym, which is usually what I end up doing, for better or for worse. So far my results have been adequate, hence the continuation of a mildly progressive routine.
95x3x4 (right arm keeps giving out first)
95x3+1 w/ a little help!
Squat (testing a new leg which is why this lift got thrown in on an upper body day!)
155x1 (put this up no sweat even though it's been my max for the past few months, affirms my theory that my lifts are being held back by equipment, can't wait for a powerlifting leg!)
Shoulder press machine
*right arm kept giving out first, usually 2 reps before my left arm did just like it does on my max bench, looks like it might not be from lack of drive from my right side holding that arm back; just weakness
Followed by a 3 mile run
1.5 mile 7:30 pace out and