This is what usually happens after I start trying to post my regular routine. I go back to work at the hospital and lose all grasp of time (or maybe I just run out of time). Regardless, the result is that I don't post my workouts for awhile. So just to catch you up the last week has involved about 35 miles of running and 4 lifting workouts covering upper body and lower body ME and DE days.
Today I'm starting another week of shooting for PRs and putting in the miles for Ellerbe marathon in 6 weeks. I will start backing off on the lifting slightly to focus on the marathon in a few weeks, but for now I am really enjoying pushing the limits of both. Today was a heavy squat day followed by a run...and I loved every minute of it. Except for my foot (the Kayanos are totally not working for me so my foot screamed throughout the run). Otherwise I loved every minute of it.
Squat
bar x 10
85 x 8
105 x 6
125 x 4
135 x 2
155 x 1
165 x 1
170 x 1
Speed Squats
75 x 4 x 4
Dead Squats
95 x 6 x 4
Good mornings
115 x 10 x 6
Landmine Twists
65 x 30 x 2
70 x 24
7 mile run in 62 minutes
Today I'm starting another week of shooting for PRs and putting in the miles for Ellerbe marathon in 6 weeks. I will start backing off on the lifting slightly to focus on the marathon in a few weeks, but for now I am really enjoying pushing the limits of both. Today was a heavy squat day followed by a run...and I loved every minute of it. Except for my foot (the Kayanos are totally not working for me so my foot screamed throughout the run). Otherwise I loved every minute of it.
Squat
bar x 10
85 x 8
105 x 6
125 x 4
135 x 2
155 x 1
165 x 1
170 x 1
Speed Squats
75 x 4 x 4
Dead Squats
95 x 6 x 4
Good mornings
115 x 10 x 6
Landmine Twists
65 x 30 x 2
70 x 24
7 mile run in 62 minutes